JENNIE-O vs CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JENNIE-O: 4
vs
CHICKEN SAUSAGE: 4
(2 ties)
Overview
| Nutrient | JENNIE-O | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 107 cal | 155 cal | |
| Protein | 21.4 g | 18.3 g | |
| Carbs | 1.8 g | 2.8 g | |
| Fat | 3.6 g | 8.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 25.4 MG |
Minerals
| Mineral | JENNIE-O | CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.5 MG | |
| Sodium, Na | 696 MG | 789 MG |