JENNIE-O TURKEY PASTRAMI vs CUBED HAM
Nutrition comparison per 100 g serving
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CUBED HAM wins in 3 out of 11 nutrient categories
JENNIE-O TURKEY PASTRAMI: 2
vs
CUBED HAM: 3
(6 ties)
Overview
| Nutrient | JENNIE-O TURKEY PASTRAMI | CUBED HAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 125 cal | Tie |
| Protein | 16.1 g | 16.1 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 4.5 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O TURKEY PASTRAMI | CUBED HAM | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JENNIE-O TURKEY PASTRAMI | CUBED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 54 MG | 0 MG | |
| Iron, Fe | 0.7 MG | 1.3 MG | |
| Potassium, K | 339 MG | 0 MG | |
| Sodium, Na | 1,250 MG | 1,286 MG |