JENNIE-O vs TROPICAL

Nutrition comparison per 100 g serving

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JENNIE-O wins in 7 out of 10 nutrient categories

JENNIE-O: 7 vs TROPICAL: 1 (2 ties)

Overview

Nutrient	JENNIE-O	TROPICAL	Winner
Calories	125 cal	321 cal
Protein	16.1 g	14.3 g
Carbs	5.4 g	7.1 g
Fat	4.5 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	TROPICAL	Winner
Vitamin C, total ascorbic acid	2.1 MG	0 MG

Mineral	JENNIE-O	TROPICAL
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Sodium, Na	1,250 MG	1,393 MG

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