JENNIE-O vs MAPLE LEAF FARMS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JENNIE-O: 4
vs
MAPLE LEAF FARMS: 4
(2 ties)
Overview
| Nutrient | JENNIE-O | MAPLE LEAF FARMS | Winner |
|---|---|---|---|
| Calories | 107 cal | 215 cal | |
| Protein | 19.6 g | 21.5 g | |
| Carbs | 0.9 g | 1.5 g | |
| Fat | 3.6 g | 14.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | MAPLE LEAF FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 1.8 MG |
Minerals
| Mineral | JENNIE-O | MAPLE LEAF FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 2.7 MG | |
| Sodium, Na | 268 MG | 578 MG |