JENNIE-O vs HAND-TRIMMED BONELESS
Nutrition comparison per 100 g serving
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JENNIE-O wins in 6 out of 10 nutrient categories
JENNIE-O: 6
vs
HAND-TRIMMED BONELESS: 1
(3 ties)
Overview
| Nutrient | JENNIE-O | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calories | 107 cal | 143 cal | |
| Protein | 19.6 g | 18.8 g | |
| Carbs | 0.9 g | 0 g | |
| Fat | 3.6 g | 8.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | JENNIE-O | HAND-TRIMMED BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.0 MG | Tie |
| Sodium, Na | 268 MG | 80 MG |