JENNIE-O TURKEY BURGERS vs BEEF PATTIES
Nutrition comparison per 100 g serving
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JENNIE-O TURKEY BURGERS wins in 5 out of 12 nutrient categories
JENNIE-O TURKEY BURGERS: 5
vs
BEEF PATTIES: 4
(3 ties)
Overview
| Nutrient | JENNIE-O TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calories | 161 cal | 313 cal | |
| Protein | 16.8 g | 17.3 g | |
| Carbs | 0 g | 0.7 g | |
| Fat | 10.1 g | 26.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | JENNIE-O TURKEY BURGERS | BEEF PATTIES | Winner |
|---|---|---|---|
| Calcium, Ca | 87 MG | 100 MG | |
| Iron, Fe | 1.2 MG | 1.8 MG | |
| Potassium, K | 255 MG | 0 MG | |
| Sodium, Na | 228 MG | 440 MG |