JENNIE-O vs PASTRAMI

Nutrition comparison per 100 g serving

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PASTRAMI wins in 3 out of 10 nutrient categories

JENNIE-O: 2 vs PASTRAMI: 3 (5 ties)

Overview

Nutrient	JENNIE-O	PASTRAMI	Winner
Calories	89 cal	161 cal
Protein	19.6 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	0.9 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	PASTRAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENNIE-O	PASTRAMI	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	2.6 MG
Sodium, Na	696 MG	768 MG

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