JENNIE-O vs GROUND

Nutrition comparison per 100 g serving

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GROUND wins in 4 out of 11 nutrient categories

JENNIE-O: 3 vs GROUND: 4 (4 ties)

Overview

Nutrient	JENNIE-O	GROUND	Winner
Calories	89 cal	250 cal
Protein	19.6 g	28.6 g
Carbs	0 g	3.6 g
Fat	1.8 g	12.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	GROUND	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENNIE-O	GROUND	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	1.3 MG
Potassium, K	0 MG	250 MG
Sodium, Na	464 MG	4,321 MG

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