JENNIE-O vs MONTEREY JACK CHEESE
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
JENNIE-O: 5
vs
MONTEREY JACK CHEESE: 3
(2 ties)
Overview
| Nutrient | JENNIE-O | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calories | 119 cal | 377 cal | |
| Protein | 23.8 g | 11.0 g | |
| Carbs | 0 g | 44.0 g | |
| Fat | 2.4 g | 15.7 g | |
| Fiber | 0 g | 6.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | MONTEREY JACK CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 392 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Sodium, Na | 643 MG | 314 MG |