JENNIE-O vs 7 DAYS

Nutrition comparison per 100 g serving

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JENNIE-O wins in 5 out of 10 nutrient categories

JENNIE-O: 5 vs 7 DAYS: 2 (3 ties)

Overview

Nutrient	JENNIE-O	7 DAYS	Winner
Calories	119 cal	464 cal
Protein	23.8 g	10.7 g
Carbs	0 g	67.9 g
Fat	2.4 g	17.9 g
Fiber	0 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	7 DAYS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENNIE-O	7 DAYS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.3 MG
Sodium, Na	643 MG	196 MG

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