JENNIE-O vs DARK COCOA NOM NOMS
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 11 nutrient categories
JENNIE-O: 5
vs
DARK COCOA NOM NOMS: 4
(2 ties)
Overview
| Nutrient | JENNIE-O | DARK COCOA NOM NOMS | Winner |
|---|---|---|---|
| Calories | 119 cal | 469 cal | |
| Protein | 23.8 g | 9.4 g | |
| Carbs | 0 g | 56.3 g | |
| Fat | 2.4 g | 21.9 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | DARK COCOA NOM NOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | DARK COCOA NOM NOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 94 MG | |
| Iron, Fe | 0 MG | 3.1 MG | |
| Potassium, K | 0 MG | 456 MG | |
| Sodium, Na | 595 MG | 109 MG |