JENNIE-O vs TAMALE

Nutrition comparison per 100 g serving

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JENNIE-O wins in 5 out of 10 nutrient categories

JENNIE-O: 5 vs TAMALE: 4 (1 ties)

Overview

Nutrient	JENNIE-O	TAMALE	Winner
Calories	107 cal	177 cal
Protein	19.6 g	5.3 g
Carbs	3.6 g	18.6 g
Fat	1.8 g	8.9 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	TAMALE	Winner
Vitamin C, total ascorbic acid	0 MG	1.1 MG

Mineral	JENNIE-O	TAMALE
Calcium, Ca	0 MG	53 MG
Iron, Fe	0.6 MG	1.0 MG
Sodium, Na	732 MG	566 MG

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