JENNIE-O vs SHRIMP RING
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
JENNIE-O: 4
vs
SHRIMP RING: 4
(2 ties)
Overview
| Nutrient | JENNIE-O | SHRIMP RING | Winner |
|---|---|---|---|
| Calories | 107 cal | 57 cal | |
| Protein | 19.6 g | 8.6 g | |
| Carbs | 3.6 g | 4.3 g | |
| Fat | 1.8 g | 0.4 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | SHRIMP RING | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | SHRIMP RING | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Sodium, Na | 732 MG | 500 MG |