JENNIE-O vs SUMMER SAUSAGE
Nutrition comparison per 100 g serving
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JENNIE-O wins in 3 out of 10 nutrient categories
JENNIE-O: 3
vs
SUMMER SAUSAGE: 2
(5 ties)
Overview
| Nutrient | JENNIE-O | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calories | 161 cal | 357 cal | |
| Protein | 17.9 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 8.9 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | SUMMER SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 643 MG | 1,036 MG |