JENNIE-O vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 3 out of 10 nutrient categories
JENNIE-O: 2
vs
HARRIS TEETER: 3
(5 ties)
Overview
| Nutrient | JENNIE-O | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 89 cal | 233 cal | |
| Protein | 19.6 g | 26.7 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.8 g | 15 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 2.4 MG | |
| Sodium, Na | 696 MG | 2,033 MG |