JENNIE-O vs NATURALS BLACK FOREST HAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
JENNIE-O: 4
vs
NATURALS BLACK FOREST HAM: 4
(3 ties)
Overview
| Nutrient | JENNIE-O | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 102 cal | |
| Protein | 19.6 g | 18.4 g | |
| Carbs | 0 g | 2.0 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | NATURALS BLACK FOREST HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 41 MG | |
| Iron, Fe | 0.6 MG | 0.7 MG | |
| Potassium, K | 0 MG | 367 MG | |
| Sodium, Na | 696 MG | 1,020 MG |