JENNIE-O vs MEDALLION

Nutrition comparison per 100 g serving

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It's a tie, both foods score equally across 11 nutrient categories

JENNIE-O: 4 vs MEDALLION: 4 (3 ties)

Overview

Nutrient	JENNIE-O	MEDALLION	Winner
Calories	119 cal	536 cal
Protein	23.8 g	3.6 g
Carbs	0 g	60.7 g
Fat	2.4 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	MEDALLION	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENNIE-O	MEDALLION
Calcium, Ca	0 MG	71 MG
Iron, Fe	0 MG	2.6 MG
Potassium, K	0 MG	196 MG
Sodium, Na	595 MG	1,071 MG

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