JENNIE-O vs GUSTO

Nutrition comparison per 100 g serving

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GUSTO wins in 5 out of 10 nutrient categories

JENNIE-O: 2 vs GUSTO: 5 (3 ties)

Overview

Nutrient	JENNIE-O	GUSTO	Winner
Calories	89 cal	357 cal
Protein	19.6 g	28.6 g
Carbs	0 g	0 g	Tie
Fat	1.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	GUSTO	Winner
Vitamin C, total ascorbic acid	0 MG	4.3 MG

Mineral	JENNIE-O	GUSTO
Calcium, Ca	0 MG	357 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	696 MG	821 MG

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