JENNIE-O vs FLATBREAD SANDWICHES
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
JENNIE-O: 5
vs
FLATBREAD SANDWICHES: 3
(2 ties)
Overview
| Nutrient | JENNIE-O | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calories | 89 cal | 212 cal | |
| Protein | 19.6 g | 12.5 g | |
| Carbs | 0 g | 21.2 g | |
| Fat | 0.9 g | 9.6 g | |
| Fiber | 0 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | FLATBREAD SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 144 MG | |
| Iron, Fe | 0.6 MG | 1.4 MG | |
| Sodium, Na | 696 MG | 692 MG |