JENNIE-O vs NEW ENGLAND STYLE STUFFED CLAMS
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
JENNIE-O: 5
vs
NEW ENGLAND STYLE STUFFED CLAMS: 4
(1 ties)
Overview
| Nutrient | JENNIE-O | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calories | 89 cal | 176 cal | |
| Protein | 19.6 g | 9.4 g | |
| Carbs | 1.8 g | 16.5 g | |
| Fat | 0.9 g | 8.2 g | |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | JENNIE-O | NEW ENGLAND STYLE STUFFED CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0.6 MG | 5.1 MG | |
| Sodium, Na | 857 MG | 671 MG |