JENNIE-O vs BBQ PORK RIB
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
JENNIE-O: 5
vs
BBQ PORK RIB: 3
(2 ties)
Overview
| Nutrient | JENNIE-O | BBQ PORK RIB | Winner |
|---|---|---|---|
| Calories | 135 cal | 250 cal | |
| Protein | 16.7 g | 11.4 g | |
| Carbs | 0 g | 25.5 g | |
| Fat | 8.3 g | 10.9 g | |
| Fiber | 0 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | BBQ PORK RIB | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | BBQ PORK RIB | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 54 MG | |
| Iron, Fe | 0.8 MG | 1.5 MG | |
| Sodium, Na | 646 MG | 603 MG |