JENNIE-O vs MARINARA SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JENNIE-O: 4
vs
MARINARA SAUCE: 4
(2 ties)
Overview
| Nutrient | JENNIE-O | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calories | 147 cal | 32 cal | |
| Protein | 15.6 g | 0.8 g | |
| Carbs | 0 g | 4.8 g | |
| Fat | 9.2 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | MARINARA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.5 MG |
Minerals
| Mineral | JENNIE-O | MARINARA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 32 MG | |
| Iron, Fe | 1.3 MG | 0.3 MG | |
| Sodium, Na | 615 MG | 161 MG |