JENNIE-O vs WEIS

Nutrition comparison per 100 g serving

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WEIS wins in 5 out of 10 nutrient categories

JENNIE-O: 2 vs WEIS: 5 (3 ties)

Overview

Nutrient	JENNIE-O	WEIS	Winner
Calories	147 cal	119 cal
Protein	15.6 g	19.1 g
Carbs	0 g	1.2 g
Fat	9.2 g	4.2 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	WEIS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENNIE-O	WEIS
Calcium, Ca	18 MG	48 MG
Iron, Fe	1.0 MG	1.7 MG
Sodium, Na	817 MG	619 MG

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