JENNIE-O vs SWEET ITALIAN SAUSAGE
Nutrition comparison per 100 g serving
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JENNIE-O wins in 5 out of 10 nutrient categories
JENNIE-O: 5
vs
SWEET ITALIAN SAUSAGE: 2
(3 ties)
Overview
| Nutrient | JENNIE-O | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 147 cal | 324 cal | |
| Protein | 15.6 g | 20.6 g | |
| Carbs | 0 g | 1.5 g | |
| Fat | 9.2 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | SWEET ITALIAN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 29 MG | |
| Iron, Fe | 1.0 MG | 0.5 MG | |
| Sodium, Na | 817 MG | 779 MG |