JENNIE-O vs SMOKED CHICKEN SAUSAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
JENNIE-O: 4
vs
SMOKED CHICKEN SAUSAGE: 4
(3 ties)
Overview
| Nutrient | JENNIE-O | SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calories | 147 cal | 162 cal | |
| Protein | 15.6 g | 16.2 g | |
| Carbs | 0 g | 2.9 g | |
| Fat | 9.2 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | SMOKED CHICKEN SAUSAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 0 MG | |
| Iron, Fe | 1.0 MG | 1.1 MG | |
| Potassium, K | 0 MG | 265 MG | |
| Sodium, Na | 817 MG | 853 MG |