JENNIE-O vs BLACK FOREST UNCURED HAM
Nutrition comparison per 100 g serving
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BLACK FOREST UNCURED HAM wins in 5 out of 11 nutrient categories
JENNIE-O: 3
vs
BLACK FOREST UNCURED HAM: 5
(3 ties)
Overview
| Nutrient | JENNIE-O | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calories | 107 cal | 127 cal | |
| Protein | 19.6 g | 21.8 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 0.9 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | BLACK FOREST UNCURED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 9 MG | |
| Iron, Fe | 0.6 MG | 0 MG | |
| Potassium, K | 0 MG | 349 MG | |
| Sodium, Na | 732 MG | 855 MG |