JENNIE-O vs HONEY HAM

Nutrition comparison per 100 g serving

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JENNIE-O wins in 3 out of 10 nutrient categories

JENNIE-O: 3 vs HONEY HAM: 2 (5 ties)

Overview

Nutrient	JENNIE-O	HONEY HAM	Winner
Calories	125 cal	107 cal
Protein	21.4 g	17.9 g
Carbs	5.4 g	3.6 g
Fat	1.8 g	2.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENNIE-O	HONEY HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENNIE-O	HONEY HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	786 MG	643 MG

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