JENNIE-O vs ITALIAN DRY SALAME PANINO
Nutrition comparison per 100 g serving
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ITALIAN DRY SALAME PANINO wins in 4 out of 10 nutrient categories
JENNIE-O: 3
vs
ITALIAN DRY SALAME PANINO: 4
(3 ties)
Overview
| Nutrient | JENNIE-O | ITALIAN DRY SALAME PANINO | Winner |
|---|---|---|---|
| Calories | 89 cal | 405 cal | |
| Protein | 21.4 g | 27.0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 0.9 g | 32.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENNIE-O | ITALIAN DRY SALAME PANINO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENNIE-O | ITALIAN DRY SALAME PANINO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 541 MG | |
| Iron, Fe | 0.6 MG | 3.2 MG | |
| Sodium, Na | 804 MG | 1,072 MG |