JENIS vs PREMIUM ICE CREAM
Nutrition comparison per 100 g serving
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JENIS wins in 5 out of 10 nutrient categories
JENIS: 5
vs
PREMIUM ICE CREAM: 2
(3 ties)
Overview
| Nutrient | JENIS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 212 cal | 221 cal | |
| Protein | 3.9 g | 2.9 g | |
| Carbs | 26.0 g | 29.4 g | |
| Fat | 10.6 g | 10.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 7.1 MG |
Minerals
| Mineral | JENIS | PREMIUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 118 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 88 MG |