JENIS vs LEMON CREAM ICE CREAM SANDWICH
Nutrition comparison per 100 g serving
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JENIS wins in 5 out of 11 nutrient categories
JENIS: 5
vs
LEMON CREAM ICE CREAM SANDWICH: 2
(4 ties)
Overview
| Nutrient | JENIS | LEMON CREAM ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calories | 212 cal | 286 cal | |
| Protein | 3.9 g | 4.8 g | |
| Carbs | 26.0 g | 31.0 g | |
| Fat | 10.6 g | 16.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | LEMON CREAM ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 14.4 MG | 0 MG |
Minerals
| Mineral | JENIS | LEMON CREAM ICE CREAM SANDWICH | Winner |
|---|---|---|---|
| Calcium, Ca | 144 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 58 MG | 107 MG |