JENIS vs ICE CREAM

Nutrition comparison per 100 g serving

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JENIS wins in 4 out of 10 nutrient categories

JENIS: 4 vs ICE CREAM: 3 (3 ties)

Overview

Nutrient	JENIS	ICE CREAM	Winner
Calories	212 cal	191 cal
Protein	3.9 g	2.9 g
Carbs	26.0 g	27.9 g
Fat	10.6 g	8.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	JENIS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	14.4 MG	0 MG

Mineral	JENIS	ICE CREAM	Winner
Calcium, Ca	144 MG	118 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	58 MG	88 MG

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