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JENIS vs GRAPE

Nutrition comparison per 100 g serving

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JENIS wins in 4 out of 11 nutrient categories
JENIS: 4 vs GRAPE: 3 (4 ties)

Overview

Nutrient JENIS GRAPE Winner
Calories 212 cal 93 cal
Protein 3.9 g 0 g
Carbs 26.0 g 23.6 g
Fat 10.6 g 0 g
Fiber 0 g 0 g Tie
Sugar 0 g 0 g Tie

Vitamins

Vitamin JENIS GRAPE Winner
Vitamin C, total ascorbic acid 14.4 MG 0 MG

Minerals

Mineral JENIS GRAPE Winner
Calcium, Ca 144 MG 0 MG
Iron, Fe 0 MG 0 MG Tie
Potassium, K 0 MG 0 MG Tie
Sodium, Na 58 MG 27 MG
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