JENIS vs SAN BERNARDO
Nutrition comparison per 100 g serving
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SAN BERNARDO wins in 5 out of 10 nutrient categories
JENIS: 4
vs
SAN BERNARDO: 5
(1 ties)
Overview
| Nutrient | JENIS | SAN BERNARDO | Winner |
|---|---|---|---|
| Calories | 280 cal | 186 cal | |
| Protein | 4 g | 2.9 g | |
| Carbs | 30 g | 25.7 g | |
| Fat | 16 g | 11.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | SAN BERNARDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.1 MG |
Minerals
| Mineral | JENIS | SAN BERNARDO | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 86 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 150 MG | 57 MG |