JENIS vs PLUM ICE CREAM
Nutrition comparison per 100 g serving
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PLUM ICE CREAM wins in 5 out of 10 nutrient categories
JENIS: 3
vs
PLUM ICE CREAM: 5
(2 ties)
Overview
| Nutrient | JENIS | PLUM ICE CREAM | Winner |
|---|---|---|---|
| Calories | 280 cal | 229 cal | |
| Protein | 4 g | 4.3 g | |
| Carbs | 30 g | 30 g | Tie |
| Fat | 16 g | 11.4 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | PLUM ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.7 MG |
Minerals
| Mineral | JENIS | PLUM ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 114 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 150 MG | 50 MG |