JENIS vs ICE CREAM

Nutrition comparison per 100 g serving

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JENIS wins in 5 out of 11 nutrient categories

JENIS: 5 vs ICE CREAM: 4 (2 ties)

Overview

Nutrient	JENIS	ICE CREAM	Winner
Calories	280 cal	176 cal
Protein	4 g	2.2 g
Carbs	30 g	22.0 g
Fat	16 g	8.8 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JENIS	ICE CREAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	JENIS	ICE CREAM
Calcium, Ca	80 MG	77 MG
Iron, Fe	0.7 MG	0 MG
Potassium, K	0 MG	110 MG
Sodium, Na	150 MG	127 MG

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