JENIS vs HARRIS TEETER
Nutrition comparison per 100 g serving
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HARRIS TEETER wins in 5 out of 10 nutrient categories
JENIS: 4
vs
HARRIS TEETER: 5
(1 ties)
Overview
| Nutrient | JENIS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calories | 280 cal | 337 cal | |
| Protein | 4 g | 6.3 g | |
| Carbs | 30 g | 34.7 g | |
| Fat | 16 g | 20 g | |
| Fiber | 1 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | HARRIS TEETER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.3 MG |
Minerals
| Mineral | JENIS | HARRIS TEETER | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 84 MG | |
| Iron, Fe | 0.7 MG | 0.8 MG | |
| Sodium, Na | 150 MG | 95 MG |