JENIS vs GELATO ITALIAN STYLE ICE CREAM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
JENIS: 4
vs
GELATO ITALIAN STYLE ICE CREAM: 4
(2 ties)
Overview
| Nutrient | JENIS | GELATO ITALIAN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calories | 280 cal | 170 cal | |
| Protein | 4 g | 3.4 g | |
| Carbs | 30 g | 26.1 g | |
| Fat | 16 g | 5.7 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | GELATO ITALIAN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENIS | GELATO ITALIAN STYLE ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 114 MG | |
| Iron, Fe | 0.7 MG | 0 MG | |
| Sodium, Na | 150 MG | 68 MG |