JENIS vs RASPBERRY FROSTY BLUE
Nutrition comparison per 100 g serving
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RASPBERRY FROSTY BLUE wins in 5 out of 11 nutrient categories
JENIS: 4
vs
RASPBERRY FROSTY BLUE: 5
(2 ties)
Overview
| Nutrient | JENIS | RASPBERRY FROSTY BLUE | Winner |
|---|---|---|---|
| Calories | 257 cal | 73 cal | |
| Protein | 5.9 g | 0.6 g | |
| Carbs | 29.7 g | 19.0 g | |
| Fat | 14.9 g | 0.6 g | |
| Fiber | 3 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | RASPBERRY FROSTY BLUE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENIS | RASPBERRY FROSTY BLUE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 6 MG | |
| Iron, Fe | 1.1 MG | 0.3 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 104 MG | 1,266 MG |