JENIS vs HANDCRAFTED GELATO FILLED FRUIT ROMAN KIWI
Nutrition comparison per 100 g serving
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JENIS wins in 5 out of 10 nutrient categories
JENIS: 5
vs
HANDCRAFTED GELATO FILLED FRUIT ROMAN KIWI: 4
(1 ties)
Overview
| Nutrient | JENIS | HANDCRAFTED GELATO FILLED FRUIT ROMAN KIWI | Winner |
|---|---|---|---|
| Calories | 257 cal | 130 cal | |
| Protein | 5.9 g | 1 g | |
| Carbs | 29.7 g | 29 g | |
| Fat | 14.9 g | 0.5 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | HANDCRAFTED GELATO FILLED FRUIT ROMAN KIWI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 27 MG |
Minerals
| Mineral | JENIS | HANDCRAFTED GELATO FILLED FRUIT ROMAN KIWI | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 40 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Sodium, Na | 104 MG | 60 MG |