JENIS vs 4 ICE CREAM SANDWICHES
Nutrition comparison per 100 g serving
Ad 468x60
JENIS wins in 7 out of 11 nutrient categories
JENIS: 7
vs
4 ICE CREAM SANDWICHES: 2
(2 ties)
Overview
| Nutrient | JENIS | 4 ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calories | 257 cal | 269 cal | |
| Protein | 5.9 g | 4.5 g | |
| Carbs | 29.7 g | 38.8 g | |
| Fat | 14.9 g | 10.5 g | |
| Fiber | 3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | 4 ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JENIS | 4 ICE CREAM SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 85 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 0 MG | 113 MG | |
| Sodium, Na | 104 MG | 67 MG |