JENIS vs BLACK CHERRY FLAVORED PREMIUM ICE CREAM WITH BLACK CHERRIES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
JENIS: 5
vs
BLACK CHERRY FLAVORED PREMIUM ICE CREAM WITH BLACK CHERRIES: 5
(2 ties)
Overview
| Nutrient | JENIS | BLACK CHERRY FLAVORED PREMIUM ICE CREAM WITH BLACK CHERRIES | Winner |
|---|---|---|---|
| Calories | 212 cal | 200 cal | |
| Protein | 2.9 g | 3.3 g | |
| Carbs | 30.8 g | 25.6 g | |
| Fat | 7.7 g | 8.9 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JENIS | BLACK CHERRY FLAVORED PREMIUM ICE CREAM WITH BLACK CHERRIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.3 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JENIS | BLACK CHERRY FLAVORED PREMIUM ICE CREAM WITH BLACK CHERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 122 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 167 MG | |
| Sodium, Na | 82 MG | 56 MG |