JEM vs UNSWEETENED CREAMY PEANUT BUTTER
Nutrition comparison per 100 g serving
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JEM wins in 5 out of 11 nutrient categories
JEM: 5
vs
UNSWEETENED CREAMY PEANUT BUTTER: 3
(3 ties)
Overview
| Nutrient | JEM | UNSWEETENED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 567 cal | 625 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 26.7 g | 25 g | |
| Fat | 46.7 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEM | UNSWEETENED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | JEM | UNSWEETENED CREAMY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 47 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 0 MG | 703 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |