JEM vs OUR FAMILY
Nutrition comparison per 100 g serving
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JEM wins in 6 out of 11 nutrient categories
JEM: 6
vs
OUR FAMILY: 4
(1 ties)
Overview
| Nutrient | JEM | OUR FAMILY | Winner |
|---|---|---|---|
| Calories | 500 cal | 516 cal | |
| Protein | 13.3 g | 3.2 g | |
| Carbs | 50 g | 64.5 g | |
| Fat | 33.3 g | 29.0 g | |
| Fiber | 10 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEM | OUR FAMILY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JEM | OUR FAMILY | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 258 MG | |
| Iron, Fe | 3.6 MG | 2.3 MG | |
| Potassium, K | 0 MG | 177 MG | |
| Sodium, Na | 0 MG | 32 MG |