JEM vs HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA
Nutrition comparison per 100 g serving
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JEM wins in 7 out of 10 nutrient categories
JEM: 7
vs
HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA: 2
(1 ties)
Overview
| Nutrient | JEM | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | Winner |
|---|---|---|---|
| Calories | 500 cal | 541 cal | |
| Protein | 13.3 g | 5.4 g | |
| Carbs | 50 g | 62.2 g | |
| Fat | 33.3 g | 29.7 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEM | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JEM | HAZELNUT CREAMY SPREAD WITH SKIM MILK AND COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 89 MG | |
| Iron, Fe | 3.6 MG | 3.5 MG | |
| Sodium, Na | 0 MG | 54 MG |