JEM vs EXTRA CRUNCHY PEANUT BUTTER
Nutrition comparison per 100 g serving
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JEM wins in 6 out of 12 nutrient categories
JEM: 6
vs
EXTRA CRUNCHY PEANUT BUTTER: 4
(2 ties)
Overview
| Nutrient | JEM | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 500 cal | 562 cal | |
| Protein | 13.3 g | 21.9 g | |
| Carbs | 50 g | 21.9 g | |
| Fat | 33.3 g | 46.9 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEM | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | JEM | EXTRA CRUNCHY PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 62 MG | |
| Iron, Fe | 3.6 MG | 2.2 MG | |
| Potassium, K | 0 MG | 625 MG | |
| Sodium, Na | 0 MG | 344 MG |