JEM vs CHOCOLATE HAZELNUT SPREAD
Nutrition comparison per 100 g serving
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JEM wins in 8 out of 10 nutrient categories
JEM: 8
vs
CHOCOLATE HAZELNUT SPREAD: 1
(1 ties)
Overview
| Nutrient | JEM | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calories | 500 cal | 568 cal | |
| Protein | 13.3 g | 2.7 g | |
| Carbs | 50 g | 54.1 g | |
| Fat | 33.3 g | 37.8 g | |
| Fiber | 10 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEM | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JEM | CHOCOLATE HAZELNUT SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 108 MG | |
| Iron, Fe | 3.6 MG | 2.0 MG | |
| Sodium, Na | 0 MG | 81 MG |