JEM vs HARMONS

Nutrition comparison per 100 g serving

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JEM wins in 7 out of 11 nutrient categories

JEM: 7 vs HARMONS: 2 (2 ties)

Overview

Nutrient	JEM	HARMONS	Winner
Calories	500 cal	222 cal
Protein	13.3 g	0 g
Carbs	50 g	55.6 g
Fat	30 g	0 g
Fiber	6.7 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	JEM	HARMONS	Winner
Vitamin C, total ascorbic acid	40 MG	33.3 MG

Mineral	JEM	Winner
Calcium, Ca	200 MG
Iron, Fe	3.6 MG
Magnesium, Mg	200 MG
Sodium, Na	0 MG	Tie

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