JEM vs BLUEBERRY BOURBON PECAN JAM
Nutrition comparison per 100 g serving
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JEM wins in 7 out of 12 nutrient categories
JEM: 7
vs
BLUEBERRY BOURBON PECAN JAM: 3
(2 ties)
Overview
| Nutrient | JEM | BLUEBERRY BOURBON PECAN JAM | Winner |
|---|---|---|---|
| Calories | 500 cal | 250 cal | |
| Protein | 13.3 g | 0 g | |
| Carbs | 50 g | 55.6 g | |
| Fat | 30 g | 0 g | |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEM | BLUEBERRY BOURBON PECAN JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 40 MG | 0 MG |
Minerals
| Mineral | JEM | BLUEBERRY BOURBON PECAN JAM | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 11 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Magnesium, Mg | 200 MG | 0 MG | |
| Potassium, K | 0 MG | 94 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |