JEM vs POWDERED PEANUT BUTTER
Nutrition comparison per 100 g serving
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POWDERED PEANUT BUTTER wins in 7 out of 12 nutrient categories
JEM: 4
vs
POWDERED PEANUT BUTTER: 7
(1 ties)
Overview
| Nutrient | JEM | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calories | 533 cal | 462 cal | |
| Protein | 10 g | 46.2 g | |
| Carbs | 40 g | 38.5 g | |
| Fat | 43.3 g | 11.5 g | |
| Fiber | 10 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEM | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JEM | POWDERED PEANUT BUTTER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 92 MG | |
| Iron, Fe | 27 MG | 2.1 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Potassium, K | 0 MG | 1,062 MG | |
| Sodium, Na | 0 MG | 769 MG |