JEM vs HONEY CREAMY NATURAL PEANUT BUTTER SPREAD
Nutrition comparison per 100 g serving
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JEM wins in 7 out of 13 nutrient categories
JEM: 7
vs
HONEY CREAMY NATURAL PEANUT BUTTER SPREAD: 5
(1 ties)
Overview
| Nutrient | JEM | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calories | 533 cal | 559 cal | |
| Protein | 10 g | 20.6 g | |
| Carbs | 40 g | 29.4 g | |
| Fat | 43.3 g | 44.1 g | |
| Fiber | 10 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | JEM | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 14.7 MG | |
| Vitamin C, total ascorbic acid | 16 MG | 0 MG |
Minerals
| Mineral | JEM | HONEY CREAMY NATURAL PEANUT BUTTER SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 50 MG | |
| Iron, Fe | 27 MG | 2.9 MG | |
| Magnesium, Mg | 107 MG | 0 MG | |
| Potassium, K | 0 MG | 544 MG | |
| Sodium, Na | 0 MG | 250 MG |